The Consistency Check-In

HOW CONSISTENT ARE YOU?

This is a short, calm check-in to help you understand your fitness, nutrition, and routine.

This isn’t a test.

There are no right or wrong answers.

This is simply a way to understand:

• where you are right now

• what’s working

• what’s not

• and what might help you move forward

Be honest — this is for you 🤍

No judgement. No pressure. Just clarity.

👉 Takes 2–3 minutes

Which best describes you right now?

Choose one

I’m quite consistent

I try, but it’s on and off

I keep restarting

I feel a bit all over the place

How consistent are you with your fitness routine?

Single choice

Very consistent

Mostly consistent

On and off

I keep restarting

How often do you feel like you’re “starting again”?

Single choice

Rarely

Sometimes

Often

All the time

What usually causes you to fall off track?

How often are you currently moving your body?

This could include going to the gym, running, cardio classes, yoga and pilates or walking over 30 mins a day

Choose one

5–6 times per week

3–4 times per week

1–2 times per week

I rarely do any movement

Do you feel confident in your workouts?

Choose one

Yes, absolutely

Somewhat, but I still need some direction

Not really, no. I often look for help

Do you usually work out:

Choose one

Alone, either by choice or necessity

With others

A mix of both

How would you describe your eating habits?

Choose one

Structured and balanced - I eat healthily with some treats

Mostly good, but inconsistent - I often lose track with healthy eating

All-or-nothing - I go from a diet to eating too much often

Unstructured - I have no idea how many calories I eat

Do you feel confident in what to eat?

Choose one

Yes, definitely. I have a good idea what I should be eating and keep on track with it.

Sometimes, but not consistently. I know what I should eat, but often lose momentum and go off track.

Not really - I struggle with planning my nutrition and knowing what is best for me.

Do you include protein in most meals?

Choose one

Yes and I know how much I should be eating

I try but I don't know how much to eat

No - I don't know why protein is vital in a diet

Do you have anyone you know who can keep you accountable?

Choose one

Yes

Not sure

Do you stay more consistent when someone checks in?

Choose one

Yes I do

Sometimes, but I don't have a regular person to check in with

I haven't had anyone to stay accountable to, so I'm unsure

How often do you talk about your progress with someone?

Choose one

I regularly talk to someone about my progress

I sometimes discuss my progress with a friend or family member

Not very often as I don't find anyone is interested

I never discuss my progress with anyone

Which feels most like you?

Choose one

I feel in control of my fitness and nutrition

I’m trying but am inconsistent

I feel stuck and like I'm always restarting

I feel overwhelmed and unsure how to even start

How do you feel after falling off track?

Do you feel confident in how you look when you workout?

Choose one

Yes I do, I know what workout clothes suit me

Sometimes, but I would like to feel more confident

Not at all, I feel self conscious

Does your routine reflect the person you want to be?

Choose one

Yes, I feel good about my routines

Sometimes, but I still need help to define the best structure for me

Not yet, I really need to feel more comfortable with my structure and routines

What do you feel you need help with most right now?

Choose more than one

Structure of my workouts/nutrition

Accountability to keep consistent

Clarity on what I should be doing

Confidence with showing up to workout

Support with how I look and workout aesthetics

The Consistency Check-In

CONSISTENCY

MOVEMENT

NUTRITION

ACCOUNTABILITY

MINDSET

AESTHETICS

AND FINALLY....